Lizzo Opens Up About Ozempic and Shares Her Real Path to Health

20 June 2025

Photo by Raymond Hall/GC Images

Lizzo is setting the record straight about speculation surrounding her recent transformation. Across the media and online chatter, rumors had swirled that the star turned to GLP-1 medications like Ozempic to aid her weight loss. In a candid conversation on the Just Trish podcast aired June 19, the Grammy-winning singer clarified the truth: yes, she tried Ozempic briefly, but the real work, diet, mindset, and whole-food nutrition delivered the results she achieved.

On the podcast, amid playful banter, Lizzo admitted, “I’ve tried everything.” She explained the drug’s mechanism simply: it suppresses appetite by helping you feel full, reducing caloric intake. Still, she believes the same result is possible through mindful eating and personal discipline. “If you can just do that on your own and get mind over matter, it’s the same thing,” she said.

That mindset shift became her mainstay. Lizzo traced her health journey back to early 2023, describing how going vegan led her to rely on processed foods, fake meats, bread, rice which left her consuming as many as 3,000 to 5,000 calories daily just to feel full. The turning point came when she returned to whole foods like beef, chicken, and fish choices that naturally satisfied her hunger without expanding her portion sizes. The result: she dropped her BMI by 10.5% and shaved 16% of her body fat.

Lizzo also shared insights into her meal planning. She favors savory breakfasts over sugary ones and opts for nutrient-dense combinations like almond butter on toast. While acknowledging everyone’s body is different, she highlighted the universal principle: calories in versus calories out still holds true.

But the transformation went deeper than food. She described a mental overhaul: stepping away from distractions, emotional eating, social drama, alcohol and focusing on self-care. “I stopped doing that. And I just focused on me,” she recalled.

This inner work has influenced how she thinks about her body. A shift from “body positivity” to “body neutrality” allows her to accept fluctuating feelings. “Some days I adore my body, and others I don’t feel completely positive,” Lizzo acknowledged during the chat, noting that wellness is about stability rather than perfection.

When asked about critics who believe using Ozempic equates to cheating, she showed empathy. Lizzo emphasized that such medications are not a moral failure but tools for those in need. She condemned the stigma, saying labeling users as “cheaters” amounts to fatphobia.

Her message is layered: she won't shame anyone for using or avoiding such treatments, but encourages prioritizing long-term wellness strategies. She’s clear: quick fixes can’t replace sustainable lifestyle changes that integrate mindset, food, and routine .

Critics, however, quick to challenge her shift, argue her earlier stance as a body positivity icon may seem at odds with her current path. Some accused her of abandoning the community she once championed. Lizzo deflects this criticism by framing her changes as personal evolution, emphasizing that promoting mental and physical health is not a betrayal but a natural progression.

Her approach offers a compelling blend of transparency and nuance. Rather than claiming moral superiority, Lizzo offers context: recognizing what worked for her, admitting where she stumbled, and staying grounded in both science and self-care.

This nuanced take arrives amid a broader public discussion of weight-loss medications. Celebrities’ uses of Ozempic and similar drugs have sparked debates on ethics, health, and societal expectations. Lizzo’s openness adds a level of honesty often missing from headline-grabbing soundbites.

For her fans, this conversation is more than a star unveiling a new figure. It models vulnerability and resilience. She is dismantling perfection through transparency, talking through temptation, struggle, and triumph in a way that feels real. The takeaway is clear: fame doesn't shield a person from hard work, emotional unease, or the need for personal care.

Lizzo’s journey is not over. She’s approaching wellness like a marathon, not a sprint. She continues to share her health path with followers, maintaining authenticity and opening space for others. Her message: your path is yours to define. If it begins with medication, dietary overhaul, therapy, or habit changes, that journey matters not how it starts.

As weight-loss drugs remain in the cultural spotlight, Lizzo’s voice is a calm in the storm. She acknowledges their potential without letting them eclipse the enduring truth: resilience, self-awareness, and a holistic approach are irreplaceable. And sometimes, letting go of the loudest narratives and finding internal peace is the most powerful transformation of all.