Lizzo Shares Deep Insight into Her Empowering Weight-Release Journey

4 July 2025

Lizzo.Credit : Lizzo/Instagram (2)

Lizzo, the Grammy-winning artist celebrated for her vibrant music and unapologetic self-love, has now opened up like never before on the path she followed to reach her weight-release goals. In the July issue of Women’s Health, she provides the most comprehensive look yet at the lifestyle changes that helped her trim her BMI by 10.5 points and shed 16 percent of her body fat since early 2023. With candor and honesty, she explains that her success is rooted in consistent effort, not medication or quick fixes.

Lizzo begins by dispelling rumors linking her transformation to weight-loss drugs such as Ozempic. She stresses that her progress is fueled by dedication rather than pharmaceuticals. Her routine includes training sessions three times a week, daily cardio and sauna boosts, and reintroduction of animal protein into her diet. With a chef helping her prepare balanced meals and monitor caloric intake, she shifted away from sugary drinks and junk snacks like potato chips.

She shares her daily meal plan, prioritizing nutrition and digestive wellness. This starts with a breakfast of scrambled eggs, chicken sausage, and cauliflower hash browns. Lunch options include shredded Thai chicken salads, tuna- or chicken-stuffed lettuce wraps. Dinner, enjoyed before 5 p.m. due to her diagnosis of gastroesophageal reflux disease, typically consists of turkey meatloaf with cauliflower mashed potatoes and green beans. Snacks like Greek yogurt with fruit and honey bridge the gaps between meals, offering nourishment without excess calories.

A key insight Lizzo offers is her approach to dieting not as deprivation but as nourishment. She transitioned from a vegan diet that left her feeling unsatisfied limited to bread, soy-based replacements, and processed alternatives to a regime featuring whole foods and animal protein that left her fuller with less volume and artificial ingredients.

Lizzo also places great emphasis on movement. Beyond scheduled workouts, she integrates activities that feel joyful and holistic. Pickleball, beach walks, hiking, and dancing all contribute to her active lifestyle and serve as mental health boosters. She also indulges in wellness rituals, monthly detoxes, wood therapy sessions, lymphatic massages, and sauna treatments that support her body’s recovery and transformation.

For Lizzo the shift is psychological. She explains that she never regrets a session at the gym, because the mood lift holds more weight than the calorie burn. By framing exercise as a daily gift rather than a task, she nurtures her mental health and resilience. That mindset helped her sustain momentum through nearly two years of consistent change.

She terms her process a “weight release journey” instead of weight loss a linguistic choice that reflects her holistic outlook. Lizzo credits her partner with helping her shift away from deficit-focused self-talk toward an approach rooted in celebration. For her, shedding weight is not about loss but gain, of health, confidence, energy, and control .

Her openness about GERD led to discipline around dinner timing eating early allows digestion before bed and reduces reflux symptoms. That medical detail adds depth to her approach and underscores the tailored strategies behind her success.

Lizzo is now featured on Women’s Health’s cover, symbolizing a triumphant, thoughtful transformation rooted in empowerment. She acknowledges the skepticism that sometimes arises in the public realm but remains unapologetic. “I work my ass off,” she writes, pointing to sweat, sauna sessions, and cardio as the truth behind her changing physique.

She has embraced occasional indulgences such as alcohol, celebrating the balance she’s earned through discipline . That choice speaks to an interplay between structure and joy, a message that defies the all-or-nothing narratives too common in diet culture.

Beyond the physical, Lizzo views her journey as transformative for her mental health. Exercise became a pathway not only to reshape her body but her mindset . She speaks of body neutrality moving away from shame and instead tuning into how movement feels. That shift has shaped a healthier relationship with food, fitness, and self-image.

Lizzo’s transparency demonstrates how a multifaceted, self-compassionate approach can produce meaningful results. She highlights that her path is intentionally slow and steady a contrast to quick fixes. She empowers her audience with a message of sustainable, balanced change that honors body needs, mental wellness, and the inherent insecurities many experience.

Her story resonates as a model for individuals navigating their own health journeys. Lizzo’s authenticity reassures people that transformation rooted in care and consistency is possible. By rejecting shortcut narratives and celebrating the disciplined, daily work behind the scenes, she reframes the conversation around weight, wellness, and self-confidence.

Lizzo’s journey underscores the nuanced intersection of body, mind, and spirit. Her commitment to holistic care translates not just into physical stats but into mental fortitude, self-respect, and a renewed sense of identity. Her tale offers no instant gratification, yet it provides something even more enduring a blueprint for balance, resilience, and pride.